Cellular Regenerative Therapies

Science-backed modalities designed to restore, energize, and heal at the cellular level

Hyberbaric Oxygen Therapy

While sitting inside a specialized chamber, HBOT delivers a high concentration of oxygen at higher than normal pressure, allowing your blood to carry much more oxygen to cells throughout the body. Every cell in your body depends on oxygen to repair and regenerate so this increased oxygen availability supports wound healing, reduces inflammation, improves circulation, enhances brain and nerve repair, promotes recovery after illness or injury as well as stimulates stem cell release and improves mitochondrial function, preventing sickness and disease.

BENEFITS:

Disease Prevention & Immune Support

HBOT strengthens immunity by boosting white blood cell function, making the body more effective at fighting infections and disease. It also improves mitochondrial function and cellular repair, and stimulates stem cell release which helps heal from or prevent disease

Cognitive Function

HBOT is proven to boost cognitive function and aid in

the recovery of brain injuries because of the

dramatic increase of oxygen delivered to these cells

Circulation

HBOT helps improve poor circulation by delivering

pure, concentrated oxygen to the body’s tissues.

This increased oxygen flow reduces tissue swelling,

prevents oxygen deprivation, and promotes healing,

breaking the cycle of tissue damage and death

Inflammation & Pain

HBOT reduces inflammation by flooding tissues with

high levels of oxygen, which improves circulation and

delivers more oxygen to areas that are damaged or

deprived, decreasing inflammation and pain

Infrared Sauna

Infrared saunas work by delivering light that penetrates deep into tissues, gently raising the body’s core temperature. This triggers a natural healing response, where blood vessels expand, circulation increases, the lymphatic system becomes more active and the cells release stored toxins. As cells receive more oxygen and nutrients, they produce energy more efficiently and are able to repair and regenerate at a faster rate. The induced sweating helps the body release stored toxins making it one of the best detoxification modalities out there.

BENEFITS:

Disease Prevention & Immune Support

HBOT strengthens immunity by boosting white blood cell function, making the body more effective at fighting infections and disease. It also improves mitochondrial function and cellular repair, and stimulates stem cell release which helps heal from or prevent disease

Cognitive Function

HBOT is proven to boost cognitive function and aid in

the recovery of brain injuries because of the

dramatic increase of oxygen delivered to these cells

Circulation

HBOT helps improve poor circulation by delivering

pure, concentrated oxygen to the body’s tissues.

This increased oxygen flow reduces tissue swelling,

prevents oxygen deprivation, and promotes healing,

breaking the cycle of tissue damage and death

Inflammation & Pain

HBOT reduces inflammation by flooding tissues with

high levels of oxygen, which improves circulation and

delivers more oxygen to areas that are damaged or

deprived, decreasing inflammation and pain

Cold Plunging

Plunging into cold water shocks the system in the best way possible,

activating the body’s natural survival response. Blood vessels constrict in the cold, helping to reduce inflammation and swelling, then dilate afterward to strengthen circulation and deliver fresh oxygen and nutrients to tissues. Cold exposure also stimulates the release of hormones and neurotransmitters that sharpen mental focus, lift mood, and balance stress responses. With regular practice, cold therapy trains both body and mind to adapt more efficiently,

recover faster, and build lasting resilience.

BENEFITS:

Balances Hormones, Mental Clarity, Enhances Mood

Cold exposure activates the release of hormones and

neurotransmitters and endorphins. These chemicals

sharpen mental alertness, elevate mood, and help

regulate stress responses, leaving you feeling clear,

calm, and energized.

Strengthens the Immune System

Regular cold exposure stimulates immune function,

increasing white blood cell activity and improving the

body’s ability to fight off illness and maintain

resilience.

Reduces Inflammation and Muscle Soreness

Cold plunges help calm inflamed tissues, decreases

swelling, and eases post-workout muscle soreness,

making it a powerful tool for recovery and injury

prevention.

Boosts Circulation

Cold plunges cause blood vessels to constrict and

then dilate after exiting the plunge, improving blood

flow and oxygen delivery to tissues, which supports

cardiovascular health and faster recovery.

Red Light Therapy

Red light therapy works by sending wavelengths of light into your cells, where they boost energy production and help the body repair itself more efficiently. This process calms inflammation, increases immune function, and encourages collagen growth for stronger, healthier tissues. It also improves circulation, making it easier for oxygen and nutrients to reach the areas that need them most.

BENEFITS:

Boosts Cellular Energy

Red light stimulates the mitochondria to produce more ATP, the fuel needed for every cellular function. With

increased ATP, cells can repair damage, regenerate

tissues, and maintain healthy function more efficiently,

supporting overall health and healing.

Inflammation and Immune Function

Red light therapy reduces inflammation by penetrating deep into tissues, calming overactive cells, and promoting cellular repair processes, helping muscles, joints, and skin heal faster while easing soreness and swelling, strengthening the

body’s ability to fight off infections and heal.

Improves Circulation

Exposure to red light helps widen tiny blood vessels

and improves microcirculation. This allows oxygen and nutrients to reach tissues more efficiently while carrying away waste products, which enhances

recovery, reduces fatigue, and supports overall

tissue health.

Enhances Collagen Health

Collagen is the main structural protein that gives tissues their strength and elasticity. Red light activates

fibroblasts, the cells responsible for making collagen, leading to healthier skin, stronger connective tissues, and better repair of joints, muscles, and wounds.

Pulse Electromagnetic (PEMF) Therapy

PEMF therapy involves laying on a PEMF mat which sends gentle

pulsed electromagnetic fields into the body, where they interact with

cells and support healthy function. These pulses encourage the

mitochondria, your cells’ energy centers, to produce more ATP, the

fuel that cells need for repair and renewal. They also help restore

balance in the way cells exchange nutrients and signals, which can

calm inflammation and ease discomfort.

BENEFITS:

Boosts Cellular Energy

ATP is the main energy currency of the cell and

every cellular process depends on it. PEMF stimulates the mitochondria to work more efficiently and produce more ATP. With more energy available, cells can perform their functions better, speeding up repair and renewal throughout the body.

Communication and Nutrient Exchange

Over time, stress, injury, or illness disrupts our cells’

electrical charge. PEMF pulses help restore the natural charge of cell membranes, improving the

movement of fuel in and out of the cell. This improved communication allows tissues to function optimally.

Calms Inflammation

Chronic inflammation causes pain and disease. PEMF

therapy supports cellular signaling that regulates

inflammation, helping the body return to balance. By

improving circulation, oxygenation, and cellular

communication, PEMF reduces inflammation and

creates a healthier internal environment.

Pain and Natural Repair

With increased cellular energy, improved nutrient

exchange, and reduced inflammation, tissues are

able to heal. This leads to reduced pain. Rather than

masking symptoms, PEMF works at the cellular level

to support the body’s own repair mechanisms, supporting a more complete and lasting recovery.

Hydrogen Therapy

A hydrogen generator produces molecular hydrogen gas, which can be inhaled through a soft nasal cannula. As you breathe in, the hydrogen enters the lungs and is quickly absorbed into the bloodstream, where it travels throughout the body. Once inside the cells, hydrogen acts as a selective antioxidant, reduces oxidative stress, protects mitochondria, and supports the body’s natural

healing and repair processes.

BENEFITS:

Boosts Cellular Energy

ATP is the main energy currency of the cell and

every cellular process depends on it. PEMF stimulates the mitochondria to work more efficiently and produce more ATP. With more energy available, cells can perform their functions better, speeding up repair and renewal throughout the body.

Communication and Nutrient Exchange

Over time, stress, injury, or illness disrupts our cells’

electrical charge. PEMF pulses help restore the natural charge of cell membranes, improving the

movement of fuel in and out of the cell. This improved communication allows tissues to function optimally.

Calms Inflammation

Chronic inflammation causes pain and disease. PEMF

therapy supports cellular signaling that regulates

inflammation, helping the body return to balance. By

improving circulation, oxygenation, and cellular

communication, PEMF reduces inflammation and

creates a healthier internal environment.

Pain and Natural Repair

With increased cellular energy, improved nutrient

exchange, and reduced inflammation, tissues are

able to heal. This leads to reduced pain. Rather than

masking symptoms, PEMF works at the cellular level

to support the body’s own repair mechanisms, supporting a more complete and lasting recovery.

Alpha Stim

Alpha-Stim is a gentle, non-invasive device that delivers tiny, pulsed

electrical currents through clips placed on the earlobes. These microcurrents interact with the brain’s electrical activity, helping to rebalance neural pathways and promote a state of calm. By influencing the production of neurotransmitters like serotonin and endorphins, Alpha-Stim helps to reduce anxiety, improve mood, enhance sleep quality, and support mental clarity. It also gently modulates pain signals in the nervous system, making it a valuable

tool for both emotional and physical well-being without the use of medication.

healing and repair processes.

BENEFITS:

Reduces Anxiety and Promotes Calm

Alpha-Stim delivers gentle electrical currents that help

rebalance the brain’s electrical activity, encouraging a shift toward relaxed, stable brainwave patterns. This calms overactive neural circuits involved in anxiety, helping the body and mind settle into a more balanced state.

Supports Neurotransmitter Balance

The microcurrents stimulate the release and regulation of key neurotransmitters like serotonin and endorphins. These “feel-good” chemicals play a major role in emotional well-being, so improving their

balance elevates mood and supports a more positive

mental state.

Enhances Sleep Quality

By calming the nervous system and influencing

brainwave activity, Alpha-Stim helps the body transition more easily into restful states. This can lead

to falling asleep more easily, staying asleep longer, and experiencing deeper, more restorative sleep.

Modulates Pain Signals

Alpha-Stim gently influences how the brain processes

pain signals. By disrupting the transmission of pain

messages and promoting relaxation, it can reduce the

perception of pain without the use of medication,

supporting both physical comfort and overall well-being.

Vibration Plate

A vibration plate is a powerful tool for gently activating the body’s natural healing systems while also supporting strength, toning, and fat burning. The rapid oscillations stimulate lymphatic flow, support detoxification, and boost immune function. At the same time, the vibrations increase blood circulation and oxygen delivery to tissues, nourishing cells and enhancing recovery. Regular use also engages and strengthens muscles, improving muscle tone, core stability, and metabolism. When used at the start of a healing modality circuit, the vibration plate “wakes up” the body by priming circulation, lymphatic

flow, and the nervous system, helping subsequent therapies work more effectively.

BENEFITS:

Lymphatic Flow and Detoxification

The lymphatic system depends on movement to clear waste and toxins. Using the vibration plate at the start of your session helps open up detox pathways, priming the body to more efficiently flush out cellular waste during modalities like

the infrared sauna, cold plunge, or HBOT, where circulation and detoxification are further activated.

Blood Circulation and Oxygen Delivery

Vibration causes rapid, subtle muscle contractions that boost blood flow and enhance oxygen and nutrient delivery to tissues. Doing this before therapies like red light, PEMF, or HBOT prepares the body by ensuring cells are well oxygenated and nourished, which amplifies the effects of these modalities.

Nervous System Regulation

Rapid vibrations positively affect the nervous system by

encouraging a shift toward the parasympathetic by

stimulating the release of endorphins and neurotransmitters associated with improved mood, reduced anxiety, and enhanced mental clarity.

Muscle Tone and Metabolism Activation

Using a vibration plate causes your muscles to rapidly contract and relax dozens of times per second. These micro-contractions engage multiple muscle groups simultaneously, improving strength, stability, and overall tone without heavy impact. This increased muscular activity also stimulates your metabolism.

Rebounder

Using a rebounder, a small, low-impact trampoline, is a simple yet powerful way to wake up the body’s natural healing and detox systems. The gentle bouncing motion stimulates lymphatic flow, boosts circulation, and energizes the body without stressing the joints. It also strengthens muscles and connective tissues while supporting mental clarity and mood. Using the rebounder before other healing modalities helps “turn on” the body’s systems, enhancing circulation, lymph flow, and nervous system readiness so that other therapies can work more effectively.

BENEFITS:

Lymphatic Flow and Detoxification

Rebounding before other therapies gets lymph fluid

moving, helping clear out cellular waste and “open up”

detox pathways. This means when you move into

modalities like infrared sauna or cold plunge, your body is

already primed to flush out toxins more efficiently, amplifying their cleansing effects.

Circulation and Oxygen Delivery

A few minutes of gentle bouncing increases heart

rate and blood flow, which delivers more oxygen and

nutrients to tissues. Starting your session with improved circulation allows subsequent therapies, like red light or HBOT, to work on tissues that are already well-supplied and ready for deeper healing.

Activates Muscles, Bones Connective Tissues

Rebounding gently engages and warms the body’s

structural systems, preparing them to respond more

effectively to other treatments, improving receptivity to modalities.

Balances the Nervous System

The rhythmic bouncing helps regulate the autonomic

nervous system and increase alertness, setting a balanced, focused tone for the rest of your healing routine.

Rower

A rower machine is a full-body, low-impact exercise tool that engages

major muscle groups while boosting cardiovascular health. The

smooth, rhythmic rowing motion stimulates circulation, supports

lymphatic flow, and strengthens both the upper and lower body

without straining the joints. It also helps oxygenate tissues and

awaken the nervous system, making it an excellent activating

modality to use before deeper restorative therapies like sauna, cold

plunge, red light, PEMF, or HBOT. By warming up the body and

priming its internal systems, the rower sets the stage for other

modalities to work more effectively.

BENEFITS:

Circulation and Oxygen Delivery

Rowing increases heart rate and blood flow, helping

oxygen and nutrients reach tissues more efficiently.

This primes the body for therapies like red light or

HBOT, where well-oxygenated tissues respond more deeply to treatment.

Lymphatic Flow and Detoxification

The rhythmic, full-body movement activates the

lymphatic system, which relies on muscle contractions to move fluid. This supports the clearing of cellular waste and prepares detox pathways for other modalities.

Activates the Nervous System

Rowing engages both body and mind, stimulating the

sympathetic nervous system just enough to increase

alertness and energy. This makes it an ideal way to

“wake up” the system before shifting into restorative

therapies that rely on relaxed, balanced nervous

system states

Strengthens Muscles and Tissues

Rowing provides resistance training for both the upper and lower body, building strength without high impact. This structural activation prepares tissues to better receive the benefits of modalities that support

repair and regeneration

Healing Circuit Options

Circuit 1: Heal and Restore

Circuit 2: Detox and Rejuvinate

Rebounder

Rower

Red Light w/ PEMF combo

HBOT

Hydrogen Inhalation

Vibration Plate

Red Light w/ PEMF combo

IR Sauna

Cold Plunge

Hydrogen Water

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Regular Hours

Monday - Saturday

8:00 AM - 6:00 PM

Sunday

Closed

Club Hours

Morning Sessions

Monday - Saturday

8:00 AM - 6:00 PM

Evening Sessions

Monday - Saturday

8:00 AM - 6:00 PM

Sunday

Closed

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